Costa Del Sol Mediterranean diet

A healthy eating plan based on typical foods from Costa Del Sol recipes. The foods I am going to to talk about today will include vegetables, fruits, fish and whole grains. The Costa Del Sol diet reduces the risk of heart attacks, strokes and other types of heart...

Malaga´s White Inland Villages

Malaga´s White Inland Villages If you’re looking for inner peace, you’ll find it in Andalusia’s traditional white villages. Alternatively, simply treat your senses to a route through Málaga’s inland: traditional cuisine, street layouts that dates back to...

Malaga’s Inland Villages part 2

Malaga´s Inland Villages RONDA Benjamin Disraeli, Richard Ford, Martin Amis, Ernest Hemingway, Orson Welles, García Lorca… There is a seemingly endless list of artists and intellectuals who have praised Ronda over the years. Few destinations in the world can boast the...

Malaga´s Inland Villages

Frigiliana Frigiliana is a Spanish town in the district of Axarquía located in the Natural Park of Sierras de Tejeda, Almijara and Alhama, so their environment is privileged for lovers nature and that of trekking. Its white houses, traditional cuisine and its Moorish...

The prison service in Spain

The prison service in Spain Prisoners that have convictions for violent crimes, terrorism, sexual crimes and mafia connections spend 21 hours a day locked in their cells. They eat breakfast, lunch and dinner in their 8 meter square cell. Day after day week after week...

Uss Willow Benalmadena

USS Willow in Benalmadena Marine has sunk in bad weather. The USS Willow was built in 1924 by Duduque and Boiler works construction. The United States Lighthouse Service approved the construction for a Mississippi steam boat. The vessel was built just outside St....

Drug wars Costa Del Sol

Drugs wars on the up on the Costa Del sol. In 2018 violence has escalated between rival gangs on the Costa Del Sol. Many new organised crime gangs have settled in the Malaga region. The first murder related to drug crime in 2018 was the kidnap of an Croatian man and...

Malaga City

Malaga City Picturesquely situated in a bay surrounded by mountains and bounded by the rivers Guadalmedina and Guadalhorce, Malaga with its two thousand-eight hundred years of history is one of the oldest cities in Europe. The city experienced the greatest...

Xanit International Hospitals

Xanit International Hospitals The nearest Xanit Internation Hospital to Malaga Airport is in Benalamadena. Malaga Airport to Beanalmadena takes 15 minutes with Malaga Airport Transfers. Up to 4 persons 50 euro, up to 8 persons 80 euro , up to 16 persons 118 euro. The...

SWIMMING ON THE COSTA DEL SOL

SWIMMING ON THE COSTA DEL SOL Malaga Airport Transfers can transfer you to any beach on the Costa Del Sol. The minibuses are all equipped with trailers for any extras you may have at no extra charge. There are 320 days of sunshine on average on the southern coast but...